28 Day SIGNATURE Program
The SIGNATURE program was originally designed for clients Flick was unable to train face to face. It's a showcase of the FlickPT style of training and movements.
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It was also designed particularly for busy parents & individuals who still want to train with intensity and purpose at home. We also believe this program can help form a sustainable active lifestyle.
Who this program is for
This program was designed for anyone who is moderately active and would like to challenge themselves a little more with some unique sessions
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It specifically targets intermediate levels of fitness levels and is also the perfect stepping stone if you have already completed the FlickPT 28 Day STARTER Dumbbell program.
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Equipment needed
To successfully complete the program at it's full potential you will require a pair of Dumbbells and access to a bench or step (something safe enough to step on to)
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A yoga/exercise mat is also recommended.
Workout & Duration
The workouts are all approximately 30 minutes which includes a warm up, cool down and workout.
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The workouts are all time based, so all you have to do is follow along with the video (no counting reps, yay), concentrating on technique and form.
We mix a few challenging movements with foundational movements, building in fitness and strength. It's a great program to complete before joining the advanced 28 Day SPICY program.
Program Summary
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$138 for 28 days
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12 x workouts
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8 x active recovery days
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8 x rest days
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Flexible start date
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Dumbbells, bench/step & yoga mat required
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Access to in app messaging to FlickPT
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Video demonstrations for all movements
If you'd like to sign up, it's recommended to do so 2-3 days before the the program is needed so we can get your app profile and back end set up.
*Please note you will need internet access to use the app