5km Online Run Program
We bring you a basic, safe and progressive program to achieve a 5km run distance over 12 weeks!
The program can be achieved anywhere in the world! It's online and requires no face-to-face commitment.
Not only do we give you weekly run sessions, we have included a strength session plus a stability session to help support your running journey keeping you injury free and running strong!
Who this program is for
We've created a program that can be achieved anywhere in the world! It's online and requires no face to face coaching.
We bring you a basic, safe and progressive program to achieve a 5km run distance over 12 weeks!
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So this program is for anyone wanting to kick-start their running journey!
What's involved
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You 12 weeks includes 3 x run sessions per week, 1 x strength for runners workout and 1 x hip/core stability session.
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We'll talk about corrective footwear, expose you to some basic running terminology, support you in our members community forum, share basic running tips & give you the tools to be able to build your 5km.โ
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Your program is delivered all online via the FlickPT App, you will also log you run session using STRAVA.
Equipment needed
This program requires some equipment to complete it at it’s full potential:
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A weight (dumbbell/kettlebell)
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A Mat (optional)
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A mini band
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step/bench/box (something safe/strong enough to step up on to)
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Internet access for the app
Program Summary
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โ$190 for 12 weeks
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3 x Running sessions p/w
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1 x Strength for runners workout p/w
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1 x Stability workout p/w
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Community forum with all tips and discussions
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Flexible start date
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Dumbbells/Kettlebell, mini band, bench/step and yoga mat required
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Access to in app messaging to FlickPT
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Video demonstrations for all movementsโโ
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This is one of the most affordable programs you can do. Limited spots will be available at any one time.
