Pregnancy and Exercise Top Tip #4
In most cases strength training during pregnancy is encouraged and safe! BUT we always encourage our pregnant women to seek medical...
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May 2, 20202 min read
Pregnancy and Exercise Top Tip #3
'Running + Pregnancy' At FlickPT as pre and post natal accredited fitness professional we advise and educate our clients that women stop...
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May 2, 20201 min read
Pregnancy and Exercise Top Tip #2
Single leg exercises during pregnancy This subject is always up for discussion with many fitness professionals. Like running (which I'll...
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May 2, 20201 min read
Pregnancy and Exercise Top Tip #1
Did you know your heart increases in size by 12%, the volume it pumps out increases by 70-80% and the max heart rate increases by 10-20...
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Feb 4, 20201 min read
Surf Coast Trek Champion 2020
I'm excited and honored to announce I'm a Surf Coast Trek 2020 Champion! This rewarding physical challenge is a 40km Trek from Aireys...
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Jan 28, 20192 min read
INSTA - FAMOUS
The internet is a powerful tool, especially now that today anyone with an iPhone & a sports bra can film her workout routine, add a...
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Jan 28, 20195 min read
PERSONAL TRAINING vs GROUP TRAINING
Not sure where the best place is to begin your health & fitness journey or reach your goal? I'm here to share with you the benefits of...
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