How To Workout e-Book 
By FlickPT

 How To Workout E-Book 

- by Flick Ryan

Your pocket guide to designing your

own workout with confidence. 

As a fitness professional this comes easy to me, as it should after 14 years in the industry, however for you the process may be overwhelming or even stressful.

 

So we have designed this step by step guide to help you put the pieces together before heading in to the gym or working out from home.

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The guide will move you through:

• What to include in your warm up

• How to choose exercises to get the most out of your training

• What movement patterns to include

• Basic terminology and 3 examples of full body strength conditioning workouts that you can use to make it your own.