1:1 Online Premium Coaching
Get the accountability, personalisation and routine you deserve by working closely with Flick to have a tailored lifestyle program which includes workouts, habits, tasks and strategies designed just for YOU!
Not only will you receive workouts, but we work together to discuss the 6 key components of wellness to help you reach an optimal & sustainable lifestyle. We cover stress, sleep quality, NEAT, gut health, body self-esteem, basic food beliefs. We also can work closely with suitable allied health professionals if we need to dive deeper.
Who this program is for
This program was designed for those who struggle with consistency, accountability and general motivation. Once you apply online, we then start with a FREE initial phone consultation to ensure we can work together. We ensure we can work as a team to help you achieve your goals, a lifestyle you have dreamed of and an achievable routine and program.
My 1:1 coaching can be tailored to absolute beginners and to those who would like to be pushed and who are goal driven.
If you are unsure if this program is for you, please get in touch and we can chat!
Equipment needed
You don't need to own anything!
From zero equipment to having access to a fully equipped gym. We will use our initial consultation to chat about what you can do, with you already have or what might be ideal to purchase if you're working out from home.
Everything about this program is suited to you and your accessibility, affordability and time management.
Workout & Duration
We will discuss all things duration, scheduled workouts, how many times per week you have to exercise, opportunities to exercise and more in our initial consultation. You may only start with 2 workouts and 2 tasks per week as we slowly build you a new active and achievable lifestyle. Or you may start with 4 scheduled sessions and 4 tasks per week - each program is designed differently with no set sessions per week in the fees. Our workouts, durations and schedule is based on each individual and their needs at the time.
We also have the freedom to change anything that isn't working at any given moment - this is why 1:1 coaching is premium, it's just for YOU!!
Program Summary
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$570 for 8 weeks
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100% Customised workout program (updated every 4 weeks if needed)
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Habit Tracking + Daily Tasks
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Exercise Video Guides
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Exclusive FlickPT member's only App
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Access to in app messaging to FlickPT for 24/7 support (I'm with you every step of the way)
If you're looking for someone is your corner to help support you and create an active lifestyle you have only dreamed of, please hit the apply now button - I can only take on a select few clients at anyone one time, so applications and waitlists are the best place to start.
*Please note you will need internet access to use the app